Anxiety Meltdown: 8 Things You Can Do While It Is Happening
We all have those moments where our kids come unglued. I don’t know about you but it would sometimes unglue me. Anxiety is often the reason for the meltdowns. Anxiety meltdowns are often a result of panic attacks, social and separation anxiety, and frankly, most kinds of anxiety. Here are some ideas that might help you avoid any regretful parenting moments and reduce future episodes. 1. Stay calm. All us parents know that a meltdown gets on our last nerve (as we say here in the Southern United States). We are upset, anxious and incredibly frustrated because we cannot get control of our [...]