How to Help Your Anxious Child Battle Back-to-School Fears

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• 5 Reasons Your Child May be Stuck in Anxiety
  We get anxious and worried frequently in the normal course of life. Most of the time we don’t even remember it. It comes, it goes, it is just part of life. But when anxiety gets stuck or escalates to the point it interferes with life what has happened? Think of the function of fear. It […]
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• How to support your child to become more socially comfortable: tips for shyness
  As a parent, it can be difficult to determine what to do when your child exhibits a particular degree of shyness, and definitely challenging to differentiate between what is a tendency to act shy, and what is a deeper level of Social Anxiety.  So, let’s do a quick comparison of the two, and then discuss […]
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• Anxiety and Intelligence
  It has been my observation working with people who are very anxious that they are quite intelligent. After all, the thinking associated with becoming anxious requires a vivid, detailed and complex imagination. Often kids and adults with anxiety have a very negative view of themselves and feel that somehow they are defective or weak. On […]
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• Help for Kids Afraid of Throwing Up or Getting Sick: Part 2 Treatment – Exposure
  The effective way to help kids afraid of throwing up is two-fold. First, face the fear. That part of the treatment is called exposure. (Just so you know, contact with actual vomit or the act of vomiting is not a necessary part of exposure.) Second, don’t play it safe. That is called response prevention (preventing the […]
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