How to Help Your Anxious Child Battle Back-to-School Fears

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• Anxiety and Intelligence
  It has been my observation working with people who are very anxious that they are quite intelligent. After all, the thinking associated with becoming anxious requires a vivid, detailed and complex imagination. Often kids and adults with anxiety have a very negative view of themselves and feel that somehow they are defective or weak. On […]
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• Anxiety and My Old Address: Why Change is Not Forgetting but Learning
  I have a business and home address that I have to write or say all the time. Like you, I have them completely memorized and they are available to my memory without hesitation. Once you learn something it can be pretty hard to forget. Some Things You Don’t Forget Anxiety is like that. Whatever you […]
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• 5 Reasons Your Child May be Stuck in Anxiety
  We get anxious and worried frequently in the normal course of life. Most of the time we don’t even remember it. It comes, it goes, it is just part of life. But when anxiety gets stuck or escalates to the point it interferes with life what has happened? Think of the function of fear. It […]
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• The Truth About Perfectionism: How to achieve satisfaction even under the toughest standards
  Perfectionism is a personality disposition characterized by exceptionally high standards for performance along with tendencies for over critical self-evaluations of one’s behavior. This framework makes it impossible for perfectionists to fully achieve their standards, thus, they are often dissatisfied with their achievements and, consequently, their lives. More recent research has shown that perfectionism isn’t nicely […]
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