How to Help Your Anxious Child Battle Back-to-School Fears

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• Anxiety and Intelligence
  It has been my observation working with people who are very anxious that they are quite intelligent. After all, the thinking associated with becoming anxious requires a vivid, detailed and complex imagination. Often kids and adults with anxiety have a very negative view of themselves and feel that somehow they are defective or weak. On […]
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• How Does Cognitive Behavioral Therapy Work for Anxiety?
  Cognitive-Behavioral Therapy (CBT) has been dubbed the most effective treatment for anxiety disorders, for both children and adults. Let’s look at the reasons why, and also discuss how CBT works for anxiety. Let’s start with the basics of CBT. The CBT model suggests that dysfunctional cognitions (thoughts) are causally linked to emotional distress, and that […]
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• Sleep and its Affects on Anxiety
  Now that school is back in full swing, hopefully, your child has been able to settle into some sort of standard routine. With any luck, a good night’s sleep has become part of that schedule. The amount of sleep your kids get matters, especially when they are stressed. A new study in Psychoneuroendocrinology suggests that […]
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• Understanding Obsessive Compulsive Disorder: Part 2
  In this post, I am going to describe some of the “forms” or configurations of Obsessive Compulsive Disorder (OCD). A bit like looking at buildings from a distance. You can clearly see they are different but if you get up close you can see lots of unique detail. The first post was looking at buildings […]
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