Tips on Step Parenting (Video)

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• Parents’ Anxiety: How to avoid transferring it to your kids
  The odds are extremely high that children with anxiety disorders will have a parent with similar or even identical disorders. Researchers from Johns Hopkins Children’s Center studied a number of parent-child pairs to look at the association of risk for developing an anxiety disorder if a parent struggled with one, and the findings did show […]
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• Top Common Childhood Fears
  Fear and anxiety are usually a normal, healthy response to a new or threatening environment. Children especially express fear and anxiety as they grow and become more aware of explicit and implicit dangers in their everyday lives. Sometimes, however, fears and anxieties can become phobias or evolve into generalized anxiety disorder. Knowing what fears are […]
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• The Truth About Perfectionism: How to achieve satisfaction even under the toughest standards
  Perfectionism is a personality disposition characterized by exceptionally high standards for performance along with tendencies for over critical self-evaluations of one’s behavior. This framework makes it impossible for perfectionists to fully achieve their standards, thus, they are often dissatisfied with their achievements and, consequently, their lives. More recent research has shown that perfectionism isn’t nicely […]
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• The Decline of Play-Based Childhood
  Photo by Margaret Weir on Unsplash In the recently published book The Anxious Generation, author Jonathan Haidt reviews research showing that children are no longer able to experience play-based childhoods and this is leading to increased rates of anxiety and other mental health issues. It’s best for parents to recognize this trend in society and […]
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