How to raise responsible teens

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• How Does Cognitive Behavioral Therapy Work for Anxiety?
  Cognitive-Behavioral Therapy (CBT) has been dubbed the most effective treatment for anxiety disorders, for both children and adults. Let’s look at the reasons why, and also discuss how CBT works for anxiety. Let’s start with the basics of CBT. The CBT model suggests that dysfunctional cognitions (thoughts) are causally linked to emotional distress, and that […]
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• What to do When Your Child Refuses to go to School
  In most families and school systems a child refusing to go to school is a crisis. This is not a situation when a child says, “I’m not going,” and the parents just agree. There is usually crying, panic, nausea and pleading. It might seem worse to send your child in this condition than giving in. […]
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• Understanding Obsessive Compulsive Disorder: Part 2
  In this post, I am going to describe some of the “forms” or configurations of Obsessive Compulsive Disorder (OCD). A bit like looking at buildings from a distance. You can clearly see they are different but if you get up close you can see lots of unique detail. The first post was looking at buildings […]
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• Depression Versus Anxiety: How to tell the difference?
  Research shows that almost 75% to 80% of children diagnosed with an anxiety disorder suffer from another psychiatric disorder, most commonly depression. The Surgeon General’s report on mental health states, “Anxiety and depression frequently co-exist, so much so that patients with combinations of anxiety and depression are the rule rather than the exception.” Since depression […]
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