Tips on Step Parenting (Video)

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• The Relationship Between Anxiety and Anger
  Imagine feeling nervous, stressed and worried most of the time, or so fixated on a particular perceived threat that it paralyzes you with fear. Living in this constant state of stress, it seems reasonable that you would become frustrated, irritable and even angry, right? For adults and children suffering from an anxiety disorder, this is […]
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• Help for Kids Afraid of Throwing Up or Getting Sick: Part 4 Treatment – Hierarchy
  In the first three posts in this series, I provided an explanation of the fear called emetophobia and described the two elements of treatment: exposure and response prevention. We have finally completely the emetophobia supplement and the step-by-step process and hierarchy are part of that program. We have 5 steps for emetophobia help and each step […]
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• When Does Fear Become a Phobia?
  Almost everyone has a fear of something, and that’s a good thing. Fear keeps us safe. But what about fears that actually stop us from enjoying life and moving ahead? As a parent, it can be difficult to discern if fear is protecting your child or holding him or her back. What is Fear? Fear is a […]
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• Do you have a MAP (My Anxiety Plan) for your child’s anxiety?
  Anxiety is one of the most common mental health disorders in children. If your child suffers from one of the various forms of anxiety, the good news is that the excessive anxiety can be brought back to normal! You as a parent will play an essential role in helping your child manage their anxiety.  A first […]
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