Tips on Step Parenting (Video)

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• Understanding Obsessive Compulsive Disorder: Part 2
  In this post, I am going to describe some of the “forms” or configurations of Obsessive Compulsive Disorder (OCD). A bit like looking at buildings from a distance. You can clearly see they are different but if you get up close you can see lots of unique detail. The first post was looking at buildings […]
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• Help Your Anxious Child Get Through the Start of School
  For lots of reasons, school is a very common trigger for anxiety, especially when it starts or after a break. Getting an anxious child back in school can be rough. The type of anxiety that can be triggered by school can vary. It might be separation anxiety, fear of getting sick, perfectionism, social phobias or […]
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• Sleep and its Affects on Anxiety
  Now that school is back in full swing, hopefully, your child has been able to settle into some sort of standard routine. With any luck, a good night’s sleep has become part of that schedule. The amount of sleep your kids get matters, especially when they are stressed. A new study in Psychoneuroendocrinology suggests that […]
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• Difficult Behaviors and Anxiety: Tantrums and Meltdowns
  Anxiety in children can manifest itself in a variety of ways because it’s based on how each child encounters her own personal fears or stressful triggers. While some children may become extremely quiet and withdrawn, others may have tantrums or meltdowns when they encounter anxiety-provoking situations. Tantrums are abrupt, intense and often unpredictable episodes of […]
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