Summer Activities that Promote Good Mental Health in Kids

You may like:

• Sleep and its Affects on Anxiety
  Now that school is back in full swing, hopefully, your child has been able to settle into some sort of standard routine. With any luck, a good night’s sleep has become part of that schedule. The amount of sleep your kids get matters, especially when they are stressed. A new study in Psychoneuroendocrinology suggests that […]
  Read More »
• The 3 Essential Components to Effective Limit Setting
  In this TV interview, Dr. Christopher McCarthy (co-creator of Turnaround) reviews the 3 components that make limit setting effective at changing a child’s behavior. Follow the link below to hear what he has to say. http://www.wcnc.com/charlotte-today/Get-control-of-your-children-256379241.html
  Read More »
• Creating Positive Holiday Memories with Your Children!
  Everyone is so busy during this time of year, buying presents, decorating, rushing around here and there. Does this busyness really create positive memories for children? I don’t think so. In this TV interview, I discuss the importance of creating Intrinsic memories for your children. Watch this video clip to learn how to help your child […]
  Read More »
• Back-to-School Anxiety: Tips to help your child overcome school-related fears
  With the 2016 school year upon us, approximately 50 million American students are gearing up to enroll in elementary through high schools, according to the U.S. National Center for Education Statistics. That means, many children and teens are starting to become anxious about going back to school with questions such as, “Will I like my teachers? […]
  Read More »